Are Your Needs a Priority?

January 18, 2018

Are your needs a priority? Or has your To-Do list and meeting the needs of others left yours unattended? Sabrina Fritts shares how a recent experience caused her to not only set clear boundaries, but actually enforce them; the results are nothing short of magical.

Comment below or reach out and share how you have set boundaries and released that which is no longer serving you -

Creating Freedom and Prosperity: A Conversation with Paola Devescovi

December 19, 2017


Join host Laurie Seymour of The Baca Journey as she welcomes Paola Devescovi, founder of Project Prosperity and author of Paola is a business and prosperity coach, helping small business owners and self-emplyed professionals expand and create freedom and prosperity in their business. She has created a unique approach to coaching, blending energy techniques in her work with clients.

She is the co-creator of the MyAmbrogio app, a virtual butler for smartphones and tablets.

Listen is as Paola shares how to bring the value of creating freedom for yourself into your life and your business.


Find Paola at 

Consciously Not Getting Your Knickers In A Twist with Marianne McGuire

December 6, 2017

Join Marianne as she shares tips on how to deal with stress and overwhelm in a fundamental way so that you can find your power again and live from your truth.


With... Marianne McGuire of Let Go and Know.

We Are All Human Beings: Conversation with Papa Dia and Sylvia Karanja, the African Leadership Group

November 21, 2017

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Join WTR host Laurie Seymour of The Baca Journey on her return from a month in Africa. She is joined by Papa Dia and Sylvia Karanja from The African Leadership Group in Denver, Colorado, for a truly inspiring conversation about their work with the African immigrant population in Colorado and how what is working there has profound implications and possibility for each one of us. 

ALG serves the entire African community, no matter what country immigrants come from. It transcends country, tribe, religion and culture, to work together to improve the quality of life of all African immigrants in Colorado. And Colorado is just the beginning.

  • The Secret of Life: We are in the world to accomplish a mission: to have an impact on others. Every single human being is in a position to help impact somebody else. Sometimes we get so caught up in our personal needs that we forget. 
  • We ned to learn how to come together: to eat together, to walk together, to be together, to care for one another.
  • How do we go beyond divisiveness?

For more information: African Leadership Group

Conscious Grieving; Death, What If It’s Not What We Think? With Marianne McGuire

October 31, 2017

Join host Marianne McGuire of Let Go and Know as she explores a different way of viewing death and she shares a way to help you through the experience of grieving.


"Every day for a little while, die to the outside and receive your soul in stillness so that you may be reborn out of separation and into the truth of Oneness... your eternal home."


With... Marianne McGuire of Let Go and Know.

Conscious Marketing

October 3, 2017

With Conscious Marketing, explore a new paradigm of working and attracting more business than you ever imagined!

Join Aparna Sain and Michael McDonald as they talk about the Conscious Way of Marketing your services, connecting with Customers and building an abundant life. 

Michael is the creator of Relational Alchemy ( focused on Integrity and Authenticity with his Coaching practice based out of San Francisco, California.  Aparna is a host for Wisdom Talk Radio and a consultant for Conscious Business.



Loving Outrage: Responding to Judgment, Divisiveness and Despair with Laurie Seymour

September 29, 2017

Join host Laurie Seymour as she speaks to what is needed in these times of separation, judgment and rage. 

It's not effective to "simply turn off the news, or affirm the light. And fighting back leaves your insides in knots."

As she says, " Outrage voiced from the fullness of who you are will change the world. And this is what is needed now."

Laurie shares what she discovered from the depths of her own despair that opened space in the darkest places. 

Conscious Relationships with Marianne McGuire

September 20, 2017

Join host Marianne McGuire of Let Go and Know as she explores Conscious Relationships and offers helpful and effective tips on how to really enjoy our relationships.

Marianne shares:

  • One simple choice to stop an argument and remove the charge.
  • The importance of developing the relationship that you have with yourself and how it relates to your connection with the Divine.
  • How really knowing that we are all connected transforms relationships with others: partners, children, friends, strangers and everyone we encounter.


With... Marianne McGuire of Let Go and Know.

Inner Guidance is Real and Available. The Compass Within series, part 3 with Laurie Seymour

August 19, 2017

Inner voices rooted in judgment are not trust-worthy. They are the voices of self-doubt. How do you go from self-doubt to self-trust? That's today's episode, part 3 of The Compass Within series.

With...Laurie Seymour

Laurie teaches the immersive online program The Compass Within: Connect with Your Inner Knowing 

Conscious Parenting with Marianne McGuire

August 5, 2017

Join host Marianne McGuire of Let Go and Know as she shares tips on parenting consciously so that life for both child and parent (relation or caregiver) can be easier and lighter.

While fully acknowledging there's more than one way to parent consciously, Marianne explores:

  • The benefits of allowing a child to experience the natural flow of emotions.
  • The impact of the words we speak and how to use words to condition in a positive way so that children can blossom.
  • The benefits of making mistakes.
  • A helpful tip on how to speak to a child about money if you're experiencing financial difficulty.
  • A solution around time if you feel torn between parenting and work.
  • The benefits of giving a child power, of praising, discipline, being present with them and what you can do to help yourself as a parent/grandparent/caregiver...


With... Marianne McGuire of Let Go and Know.

Live Life from the Inside-Out. The Compass Within series, part 2 with Laurie Seymour

August 5, 2017

Join host Laurie Seymour of The Baca Journey, for part two of The Compass Within series, as she shows you how becoming curious about yourself activates the relationship with your inner knowing. Find true insight that will provide direction and guide your next steps. Listen in as she explores:

- how to go beyond self-doubt

- what to do when you are wondering what's next

- moving from judgement to truth

- curiosity in action

Laurie teaches the immersive online program The Compass Within: Connect with Your Inner Knowing

Stepping Inside Yourself. The Compass Within series, part 1 with Laurie Seymour

July 22, 2017

Knowing how to step inside yourself for reflection, exploration and direction is the foundation of connecting with the compass within you. In today's episode Laurie talks about:

- What is the Compass Within? And why is it so important to the quality and direction of your life?

- What is meant by "inner knowing"?

- What gets in the way of using the compass within for making decisions and course-correcting?

- How to pay attention to what your body knows is true.

Listen until the end, when Laurie invites you to join her live online for a free experience of The Compass Within: Stepping Inside Yourself on August 2nd. Register Here 

PS: After August 2nd, you can still listen in to this intro. When you register, you'll be sent a link to download the session.

You can find Laurie online at 


Conscious Body Movement with Marianne McGuire

July 4, 2017

Join host Marianne McGuire of Let Go and Know as she explores two aspects of Conscious Body Movement:

1. The practical aspect where she shares valuable tips on how to have fun while moving your body during exercise.

2. The second aspect is about bringing your awareness into your body so that your nervous system can really benefit, your intuition can be received, you can let go of old energy, heal old wounds and become more present so that the mundane can feel magical.


With...Marianne Mc Guire of Let Go and Know

Peaceful Mind, Peaceful Life: A Conversation with Barb Schmidt and Laurie Seymour

June 13, 2017

How can you use the power of mindfulness to strengthen your relationships? How do you put a desire for service into practice? Join Laurie Seymour with her guest Barb Schmidt, best-selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. An extremely successful business woman (owning multiple McDonald's), when Barb's inside life crashed, she discovered meditation and transformed her life from the inside-out. 

Founder of the nonprofit Peaceful Mind, Peaceful Life, Barb shares how you can do this, too. 

You Don’t Need To Feel Separate, You Just Need To Connect With Your Truth with Marianne McGuire

May 30, 2017

Join host Marianne McGuire of Let Go and Know as she explores her insight around spiritual seeking and why many people spend decades trying (mostly unconsciously) to "fix" themselves.

She suggests that: "You Don't Need To Be Fixed, You Need To Be Connected."

Enjoy listening as Marianne offers a solution to this painful pattern.


With...Marianne McGuire of Let Go and Know.