Do you have to feel it to heal it?

March 11, 2017

Join GItanjali Hemp, founder of Syntara System, in this podcast as she shares how she answers the question that countless students and clients ask...... 'Do you have to feel all of your pain and suffering in order to heal it?'

Her answer breaks down the alchemy of transmuting your wounds into wisdom. She speaks about bypass & wallowing and how to find the sweet spot between the two. 

She also shares some simple tools on how to build resource and stability, creating context and resilience in one's self. 

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