How can you use the power of mindfulness to strengthen your relationships? How do you put a desire for service into practice? Join Laurie Seymour with her guest Barb Schmidt, best-selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. An extremely successful business woman (owning multiple McDonald's), when Barb's inside life crashed, she discovered meditation and transformed her life from the inside-out.
Founder of the nonprofit Peaceful Mind, Peaceful Life, Barb shares how you can do this, too.